" Take Vitamin Alphabet"

It's true. Everyone and their ancestor recommends every vitamin for some specific reason. Then of course you begin to think either A. I can't afford this or B. I need to get to GNC as soon as possible before my health falls apart. Well guess what... Have no fear! It's actually what you don't know about that is keeping you healthy. ( You're probably thinking.. I'm not a size 6 like I want to be, so clearly I'm not doing enough!)
Actually that's not the way to think at all. Turns out, all of those times you thought the hair models for Herbal Essences or Garnier Fructis had really fake hair and skin - well you could actually look similar to them!
The catch?
Your body wants to be nourished. Not only is it craving a healthy amount of sleep, food to increase energy levels and  caffeine to jump start your neurons in your big melon mind, but it needs protein to develop healthy hair and nails! Quit complaining about others around you having beautiful hair. Complement them! Once you realize how good it feels to complement someone else, you'll begin to understand the beauty of feeling beautiful. 
How? 
Nourishing your body with healthy protein begins with eating some of the following: 
Bananas
beans
cauliflower
eggs

lentils
peanuts 
salmon
flaxseed
fish oil
mackerel
sardines
spinach
tuna 
walnuts
Chicken
lean red meats (95%)
lowfat dairy
seafood
soybeans

whole grains
 Apricots
broccoli
cantaloupe
carrots
Cheddar cheese
mangoes
oatmeal
Cashews
green beans
lean beef
lobster
oysters


You didn't really think I'd put them in alphabetical order did you? I knew you would just scan for foods you're a fan of.. this way.. you actually have to read the list to see if you're already eating these foods. Good luck! Watch out for healthy hair and nails. I promise you that you will see a difference. Like anything, don't overload, but enjoy them in healthy moderation! I didn't bother telling you that it's Vitamin H or Biotin because realistically.... with the hustle and bustle of people's lives these days, we only have the time to focus on what we really need to eat and how it will help us. So here you are. Learn more.
Enjoy !