Spring-Tini-Bikini !

Of course it's that wonderful time of year again. The week before spring break. When the fitness centers are packed, along with your midterm schedule. Here's a secret to the "black swan" body that Natalie Portman rocked in Black Swan. 


 Black Swan Body!

If you go to the link you'll notice one of the first exercises is the plie squat. Have to admit, this is an ultimate favorite and you'll be shocked by how fast you'll see and literally feel results! 

Your next thought is ... 

What do I eat to get my body glowing before the sun even hits it?

Kiwi Benefit Video

Oranges Benefit Video

Blueberry Benefit Video