A Breath of Fresh Air

When was the last time you stopped to sit at the park, on your porch or your patio for a breath of fresh air? Did you actually sit out there to read a book and watch the neighbors walk by or did you simply just sit there because you were frustrated about something? 


Next time you head out the door past the chairs on your patio, think about sitting in one when you come home. The 20 minutes of relaxing your mind and paying attention to what's around you instead, will make you feel at ease. Do it for yourself. Do it for your personal mentality and you'll see how it can positively leave an effect on others around you. Allow someone to see you relaxing like this because in turn, they might need some relaxation in their own life. 


Make it your escape to breathe a moment of fresh air.